As a Yoga teacher I get asked all the time for advice upon certain aspects of the Ashtanga Yoga method -how to do a headstand or how to improve a backbend for example . So as a practice resource for all students I have created the Back Yard Yoga videos – a series of two minute how to videos including advice on technique and ways to improve your Ashtanga Yoga form.
The first in the 5 part ‘Back Yard Yoga’ series (so called as we filmed the videos in my back yard!) is Zen & the Art of the Ashtanga Yoga Jump Back. Hope you enjoy it – happy jumping back.