Ride geared, fixed, a unicycle or a penny-farthing? The class is suitable for all cyclists, whether you are a commuter, tourer, racer or fair-weather cyclist. Although the workshop will primarily reference cycling, it will certainly be beneficial to participants of other sports.
During this workshops students will be lead through a specially designed sequence intended to build strength in areas that will improve performance and stretch areas prone to tightness.
We will be moving through a series of postures that:
· Stretch the hamstrings
· Stretch and strengthen the quadriceps
· Open the upper back and shoulders
· Increase core strength
· Create freedom in the hips and groin
· Improve focus
· Develop breath awareness
· Help prevent injury