The Vinyasa of Ashtanga Yoga

5 Nov 2016
Heaton Mersey Community Centre St Johns Road Heaton Mersey Stockport SK4 3BR
11.30 a.m. - 3 p.m. £20 / £15

‘Oh Yogi, do not do asana without Vinyasa’

The Sage Vamana

The practice of Ashtanga Yoga is built around the key concept of Vinyasa – or ‘moving breathing system’.

Yoga Manchester’s chief Yogi Matt Ryan will be looking at the integral components of the Vinyasa system, breaking down the composite parts to give students a deeper understanding of it’s practice which in turn will allow for a more focused internal experience of Ashtanga Yoga.

Matt will be using methods from other mind & body practices including Pranayama & Tai Chi  to highlight the mechanics of Vinyasa, he will also be adding in his usual doses of wit and wisdom to make the workshop both fun and challenging.

The workshop will finish with a talk through of the Ashtanga Yoga Primary Series using the traditional counted Vinyasa method.