The Power of Ashtanga Yoga Weekend Retreat in Hebden Bridge

When
22 Oct - 23 Oct 2022
Where
Price
£120 Early Bird if booked by Aug 1 / £140
Booking

On this inaugural Ashtanga Yoga School weekend retreat we will be exploring the methods & practices of Ashtanga Yoga , looking in detail at the mechanisms of the jump back and jump through systems and also the Ashtanga Yoga balances – headstand , handstand & arm balance (Pincha Mayurasana ).

Over the weekend there will be a combination of led classes and Mysore Style Self Practice sessions plus meditation , pranayama and guided relaxations.

On the Saturday early evening after the last session we will be having an informal pot luck buffet social event at the studio.

Schedule
Saturday 22 October

Meditation
Primary Series Led Class
Technique Session (Jump Back/Through)
Pranayama
Guided Relaxation

Pop Luck Buffet Social Event 6pm-8pm

Schedule
Sunday 23 October

Meditation
Primary Series Led Class
Technique Session (Jump Back/Through)
Pranayama
Guided Relaxation

When : Saturday 22 & Sunday 23 October 2022 10am – 5pm

Where : Ashtanga Yoga School Hebden Bridge Studio HX7 7DD (click here for further location details)

Cost : £120 Early Bird (if booked and paid by August 1st)  £140

Accommodation : Students have the option to travel to the studio each day . For those who want to stay over on the Saturday night we can recommend the Hebden Bridge Hostel which is 5 mins away from the studio – please book your accommodation directly with the hostel. Alternatively you can find accommodation via Air BnB using the studio’s postcode as a reference for proximity.