The Power of Ashtanga Yoga- A 1 Day Workshop from Ashtanga Yoga School

When
14 May 2022
Where
Space at the Mill , Wellington Mill, Duke St, Manchester M3 4NF, UK
Price
£80 - individual sessions £25 8.15am-3pm
Booking

WE are super excited to bring you this one day inaugural workshop from Ashtanga Yoga School.

AYS has been set up by Matt Ryan and Donna Southwell  – both level 2 Sharath Jois Authorised teachers and a combined experience of 40 years plus of teaching and practicing Ashtanga Yoga all over the world.

AYS has been set up to support  students’ Ashtanga Yoga journey both on and off the mat.

The Power of  Ashtanga Yoga

The day will start with Zen meditation followed by a traditional Ashtanga Yoga Primary Series led class with counted vinyasa.

There will be a backbend technique session in the afternoon followed by pranayama. The day will close with a guided relaxation and Q&A.

Schedule

Zen Mediation

Led Class

Lunch

Backbending technique session

Pranayama

Guided Relaxation and Q&A .

Where

Space at the Mill Wellington Mill Yoga Studio , Duke St, Manchester M3 4NF, UK

Click here for car parks near the studio.

Hotel Option One

Hotel Option Two

For public transport links click here.

When

Saturday 14th May 8.15 am – 3 pm

Cost : £80  Individual sessions £25.

Please contact us to pay by bank transfer.

Please note that cancellations within 4 weeks of the event will not be refunded.Refunds given outside of the 4 week period will be subject to a 45% fee.