WE are super excited to bring you this one day inaugural workshop from Ashtanga Yoga School.
AYS has been set up by Matt Ryan and Donna Southwell – both level 2 Sharath Jois Authorised teachers and a combined experience of 40 years plus of teaching and practicing Ashtanga Yoga all over the world.
AYS has been set up to support students’ Ashtanga Yoga journey both on and off the mat.
The Power of Ashtanga Yoga
The day will start with Zen meditation followed by a traditional Ashtanga Yoga Primary Series led class with counted vinyasa.
There will be a backbend technique session in the afternoon followed by pranayama. The day will close with a guided relaxation and Q&A.
Schedule
Zen Mediation
Led Class
Lunch
Backbending technique session
Pranayama
Guided Relaxation and Q&A .
Where
Space at the Mill Wellington Mill Yoga Studio , Duke St, Manchester M3 4NF, UK
Click here for car parks near the studio.
For public transport links click here.
When
Saturday 14th May 8.15 am – 3 pm
Cost : £80 Individual sessions £25.
Please contact us to pay by bank transfer.
Please note that cancellations within 4 weeks of the event will not be refunded.Refunds given outside of the 4 week period will be subject to a 45% fee.