Many people breathe inefficiently leading to heightened stress, poor digestion and a host of other ailments. Pranayama will teach you how to breathe consciously, correctly and efficiently and will help to calm your mind, expand your cardio-vascular fitness and can, with patient practice, help the symptoms of asthma and other respiratory disorders. Pranayama is both enjoyable and beneficial to your well being, and practiced regularly leaves you feeling calm but energized.
About the workshop
During this 3 hour workshop Charlie will be teaching students the techniques and methods of a Pranayama practice. Showing students just how to breath properly and pointing out how people develop bad breathing practices. Charlie will also be leading students through a short asana practice which will include appropriate postures to help still the body and mind in preparation for the Pranayama. There will also be a short Q&A at the end of the session.
About Charlie Taylor Rugman
Charlie started learning the Ashtanga yoga asana series in 1993 and was introduced to the pranayama series in 1999. He started teaching in 2001 after receiving the direct authorisation of the yoga master Sri K. Pattabhi Jois (1915-2009) to pass on the Ashtanga yoga method. Less than 150 teachers worldwide hold the distinction of being directly authorized by Pattabhi Jois. He has recently completed an MA in Indian Spiritual Traditions and has studied Anatomy and Physiology and Sanskrit since graduation.