Energise, stand strong and stoke your internal fire!
Using Ashtanga-inspired sequencing Marie will be leading students through a selection of postures with a focus on back bending. Students will learn how to move safely, get comfortable and set good foundations for their backbends – grounding in order to lift!
We’ll be generating heat through the vinyasa – moving with the breath through sun salutations, jump backs and jump throughs. (FYI – You might sweat!)
This workshop is the perfect Christmas counter-balance to the sofa slump, scrabble neck and one too many tipples! Students will be encouraged to be brave and explore new perspectives.
The workshop will be fairly energetic – practitioners will require previous yoga experience so they have enough body awareness in order to move safely. Marie will offer a variety of options for each posture so that you can select the most appropriate variation for your body, there’s no need to be gymnast!
The workshop will start at 10am and finish at 12pm.