This workshop is brought to you by Ashtanga Yoga School – for more info on AYS please click here.
The Ashtanga Yoga Intermediate Series (sometimes referred to as the second series), is known as Nadi Shodhana (meaning Nerve Cleansing), due to a focus on backbends in the sequence.
Backbends maintain strength and flexibility of the spine as well as working on opening the energy channels in the body allowing for the free flow of Prana – the body’s natural life force.
This day long immersion will feature an in-depth exploration into the all the asanas from the series, breaking them down into their vinyasa component parts to fully understand their purpose.
The day will begin with a period of mediation and end with a guided 2nd series appropriate pranayama practice.
Please note that this workshop is only open to students with at least 12 months experience of Ashtanga Yoga.
When : Sunday July 24th 2022 10am-5pm
Where : Ashtanga Yoga School Hebden Bridge Studio HX7 7DD
( for location details please click here )