Kino MacGregor Ashtanga Yoga Weekend Workshop September 2021

When
17 Sep - 19 Sep 2021
Where
Space at the Mill , Wellington Mill, Duke St, Manchester M3 4NF, UK
Price
£185 Individual sessions £35
Booking

The lady is back. Yoga Manchester are honoured to announce details of the return of the amazing Miss Kino MacGregor to Manchester for a weekend of Ashtanga Yoga!

Kino is undoubtedly one of the leading lights of Yoga in the world today –to be able to study directly with her is an amazing opportunity for any yoga student. This workshop will be Kino’s only UK workshop in 2021.

Friday 17th September  7pm-9pm

Vairagya: Mindful Movement

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice based on the Ashtanga Yoga method. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

Saturday 18th September 9.30am-12pm

Yoga Drills

Join this strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect!  There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

Saturday 18th September 1pm-3pm

Twist into Your Center

Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!

Saturday 18th September 3.30pm -5pm

The Spiritual Journey of Asana: Understanding the Yoga Sutras.

Yoga is a daily practice that demands our full devotion before we can begin to even scratch the surface of its deeper meaning as a lifelong spiritual path. Kino leads you through a discussion of key elements of the sacred, foundational text of yoga, The Yoga Sutras of Patanjali. Rather than a historical account Kino integrates yoga philosophy with daily asana practice and modern life. Written more than 2,000 years ago the teaching of Patanjali is composed of 195 Sutras organized in four books and holds the essence of the eight-limbed path of Asthanga Yoga. By exploring the basis of physical yoga postures and methodology for spiritual learning in the Yoga Sutras you will delve deeper into the process of self-realization, the true intention of all hatha yoga.

Sunday 19th September 9.30am-12pm

Full Primary Series Led Class

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.

Sunday 19th September 1pm-3pm

Fearless Backbends

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.

Sunday 19th September 3.30pm- 5PM

Meditation and Q&A

To end the weekend  Kino will teach a meditation and then lead a group Q&A session – feel free to ask questions on all things Ashtanga.

Price

£185. Early Bird £160 – if booked and paid for by May 1st 2021. Individual sessions £35.

Please contact us if you want to pay by bank transfer.

Please note that cancellations within 4 weeks of the event will be subject to a 50 % loss of payment. Total refunds will only be considered in special circumstances. Refunds given outside of the 4 weeks period will be subject to a 20% administration fee.

Where

Where: Space at the Mill Wellington Mill, Duke St, Manchester M3 4NF, UK

Click here for car parks near the studio.

Hotel Option One

Hotel Option Two

Food

Please bring your own lunch – there are some shops and restaurants within close proximity to the venue.