Ashtanga Power Elements
Building strength in the yoga practice is not about getting fit physically, it is about developing strength and steadiness of mind. The Ashtanga Yoga method involves increasingly hard strength postures and this class aims to give students the fundamental techniques on a physical level that will create a solid foundation and guide their inner spiritual journey as well.
The journey into true power is about the journey into yourself. By challenging your limits of what you know as possible you meet yourself at a deep level and discover hidden stores of strength.
The purpose of this class is to bring you closer to the true spiritual realization of your own innate power centre within and is inspired by Yoga Sutra 1.13 Tatra Sthitau YatnoBhyasah: everything done to cultivate strength and steadiness of mind constitutes sincere effort toward the practice of yoga.
Careful emphasis on alignment, the development of the illusive bandhas, healthy breathing and firm grounding in the spiritual tradition of Ashtanga Yoga make this class a unique offering in the world.
Join this class if you are looking to build strength or for an inspirational challenge that uses strength to cross the bridge from physical to spiritual realization.
This workshop is open to all levels of students.
Please contact us to organise payment by bank transfer