Introduction to Mindfulness Meditation with Dr.Elliot Cohen

8 Sep 2018
Studio 17, Egerton Road South, Heaton Moor, Stockport, SK4
12pm-6pm £65 / £45

Traditional Mindfulness Training Day Workshop

Spiritual Roots and Clinical Applications with Dr Elliot Cohen Chartered Psychologist

The day will include a comprehensive introduction to a wide variety of mindfulness meditation practices; sitting, standing and moving – so there should be something to suit everyone.
We will explore the practice of mindfulness for effectively treating stress, anxiety states and depression.
The workshop will also feature the Hold and Release Practice; a practice pioneered by Dr Cohen, and featured on TV’s Made in Leeds’ ‘Everyday Yoga with Helena’, which is a gentle and accessible way to demonstrate the relationship between one’s posture, breath and state of mind.

About the teacher

Dr Cohen previously worked as a Psychotherapist in the NHS and private practice.He has over twenty years experience in the practice of mindfulness and meditation.
He is a Chartered Psychologist and Associate Fellow of the British Psychological Society.
He has been a senior lecturer in Social Psychology and Interdisciplinary Psychology for over ten years; supervising PhD students and serving as the MA module leader for ‘Mindfulness Based Approaches’ at Leeds Beckett University. As part of this role he has also designed and run British Psychological Society approved Mindfulness training workshops.


From Dr A Mohan, Lead Psychiatrist for Adults of Working Age, Royal Oldham Hospital
Pennine Care NHS Foundation Trust

Dear Dr Cohen,

I write to thank you for the private Mindfulness class that you kindly made time for recently.

You made the learning relevant and enjoyable and gave tips on how to overcome common barriers to progress. You took time to go through the techniques with me and answered my numerous questions with great patience and wisdom.

Needless to say, I will be in contact soon to arrange further sessions. I greatly appreciate your help and would highly recommend your Mindfulness training.

Many thanks and with best wishes


From senior Buddhist Monk – Venerable Akurala Samitha, Dhamma Nikethanaya Buddhist Academy, Centre for Education, Meditation, Psychotherapy and Counselling

I am deeply convinced concerning his profound and academic understanding of Buddhist Perspectives in Meditation Psychology & Psychotherapy, in addition to his academic qualifications and personal practical experiences in Western Psychology and Psychotherapy. Dr Cohen has a broad understanding about all the different Buddhist Schools and especially Theravada Buddhism.

I wish him all the best for the benefit of a needy humanity!


Saturday 8th September 2018 12pm – 5pm


Studio 17  Egerton Road South Heaton Moor SK4 – the studio is just past the end of Langford Road-From Heaton Moor Road, drive towards the A6/Stockport Road. Look out for the train station (on left) and Mary’s Flowers (on right) shop, take the right turn onto Egerton Road South just over the pedestrian crossing. Continue down this road, there are houses on your left and the railway line on your right. Drive straight down, passing Langford Road on your left. Look out for the double grey gates on the left about 50m further on. If you get to Lawton Road you have gone too far. The grey gates are the entrance for Studio 17.


£65 – this price includes a Zafu (meditation cushion worth £30 ) . For students who already have a Zafu the price is £45.

Please note that cancellations within 4 weeks of the event will be subject to a 50 % loss of payment. Total refunds will only be considered in special circumstances. Refunds given outside of the 4 weeks period will be subject to a 20% administration fee.