Wrist and hand preparation
Activating the correct muscles
Using the wall to help – not hinder – your handstand
Knowing the difference between gymnastic and yoga handstand
Progressing to One Minute handstand
Correct counter movements and postures
You definitely do not have to be able to do handstand to attend. This workshop is ideal for anyone wanting to learn more about the mechanics of handstand, preparation, and individual tips to begin the path to getting up and staying up!
Saturday 15th April 11.30am – 3pm