Handstand Masterclass

15 Apr 2017
Heaton Mersey Community Centre St Johns Road Heaton Mersey Stockport SK4 3BR
11.30 a.m. - 3 p.m. £20 / £15

Join teachers Charlene McAuley and Dr Christoph Seiland on a 3 hour journey into mastering handstand. During the session, Charlene and Christoph will share the following techniques:

Wrist and hand preparation

Activating the correct muscles

Using the wall to help – not hinder – your handstand

Knowing the difference between gymnastic and yoga handstand

Progressing to One Minute handstand

Correct counter movements and postures

You definitely do not have to be able to do handstand to attend. This workshop is ideal for anyone wanting to learn more about the mechanics of handstand, preparation, and individual tips to begin the path to getting up and staying up!

Saturday 15th April 11.30am – 3pm