Ashtanga Yoga Full Vinyasa Primary Series with Matt Ryan

1 Jan 1970
Withington Methodist Church, Wilmslow Rd, M20 4AN

In Ashtanga Yoga each posture has a set number of movements linked with breath – these movements are called Vinyasas.

In a Full Vinyasa class each posture starts and ends with Samastitihi-from the Sun Salutations at the start of the practice right through to the very last finishing posture.This is the original traditional way of practicing Ashtanga Yoga.

This 2 hour journey through the original format of Ashtanga Yoga will be strong but fun – expect to sweat.

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