Yoga Manchester are thrilled to announce details of the First Lady of Ashtanga Yoga Miss Kino MacGregor’s Manchester weekend workshop in July 2024.
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Friday 19 July 7pm-9pm
Secrets of Flexibility
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
Saturday 20 July 10 am -12 pm
Ashtanga Breakdown
Start off with the basics and build up to a firm foundation in your yoga practice. Kino has a gift in making this traditional method accessible for all. You’ll find just the right amount of challenge to inspire you and enough positive encouragement to keep going on. Whether you’re a total yoga novice or an established practitioner looking to refresh the basics, this is a unique opportunity to dive into the details of the practice with a world-renowned teacher as your guide.
Saturday 20 July 1 pm – 3 pm
True Strength
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.
Saturday 20 July 3.30 pm – 4.30 pm
Q & A and photos.
Sunday 21 July 10 am -1 pm
Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Followed by Shala Style Conference
Sunday 21 July 2 pm – 4 pm
The Subtle Body (Meditation and Asana Exploration)
Join Kino MacGregor for an in Meditation, Asana and the Subtle Body. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Price
Price £225 Early Bird £175 (if booked and paid for Jan 1 2024) Individual sessions £45
Please note when booking individual sessions please ensure you email us with details of which sessions you want to book on.
Please contact us to organise payment by bank transfer
Please note that cancellations within 8 weeks of the event will not be refunded.Refunds given outside of the 8 week period will be subject to a 45% fee.
Where
Gita Bhavan Hindu Temple 231 Withington Rd, Manchester M16 8LU
There is some car parking at the Temple , and plenty of road side parking nearby.
Over the years we have recommended various hotels etc, but we are now finding that Air BnB is a great resource for accommodation. Please use the Temple’s postcode for proximity to the venue when trying to locate somewhere to stay.
Book now
Prices