On the 12th July we are very excited to be hosting a weekend workshop with Ashtanga Yoga authority Tim Miller. This will be a rare occasion to study and practice with such an esteemed yogi click here for full details of the workshop. Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at theAshtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. Tim teaches workshops and retreats throughout the United States and abroad.

A word from Tim:

My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.