Hi my name is Matt Ryan and I’ve been teaching and practicing yoga all over the world now for the past 22 years. As a beginner once myself I know how hard it can be not only trying to find the right class but being able to stick at it to turn that first class into a regular yoga practice.Yoga is a life long programme and we will get most benefit from it if we are able to do a little as often as we can. I have created the Couch to Yogi programme to not only start you on your own yoga journey but to help give you the support and encouragement you will need to transform your mind and body through a regular yoga practice into a better you. I have taught this programme to everyone from movie stars to my very own mum – with amazing results it’s a tried and tested formula that I’m sure you’re going to love - and it's completely FREE. To access this course please click here.