June 21 was declared as the International Day of Yoga by the United Nations General Assembly after Indian Prime Minister, addressed the United Nations General Assembly last year. What’s App Doc ponders the potential impact of this intervention. Casually surfing through calendars of national events reveals a perplexing mix of days to be celebrated. For instance Diabetes week and National Picnic Week take place in the run up to our inaugural International Yoga Day on the summer Solstice, which is shared with Fathers’ Day. Following this we have Wrong Trousers Day. So much to enthuse about here but I will try not to lose focus.
What interests me is that India is embracing yoga again in a way that celebrates and promotes it in a social and holistic manner. “Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being”, says Narendra Modi when addressing the UN. Shripad Yesso Naik has become India’s first minister for yoga, with plans to reclaim the practice as “India’s gift to the West”. Indian officials plan to reintroduce yoga into all facets of civic life, including more than 600,000 schools, thousands of hospitals and police training centres. This demonstrates that yoga is so much more than just a physical practice and has potential to improve well-being at a societal and population level as well as for individuals.
Sometimes the old solutions are the best and most elegant. Our current technological revolution purports to enhance our lives in so many ways, but let’s look a little more closely at that assumption. Tablet computers, smart phones, internet TVs and now watches facilitate instant gratification. We can shop, chat, watch movies and work on the hoof twenty four hours a day. Agreed this is convenient, but does it make us happier and healthier? In my professional experience this is not the case; many people come through my consulting room struggling with the demands of modern living. They experience stress, anxiety, insomnia and physical ill health as a result of technological advances rather than these advances offering solutions. The ancient practice of Yoga is arguably a perfect counter balance to the intensity and pace of the silicon age. It encourages us to slow down, be mindful and seek grounding and balance. The goals are the journey itself and will be achieved over a lifetime of practice rather than at the click of a mouse.
I am no Luddite. I embrace smartphones, Apps and internet shopping. But Yoga helps me find a balance so that I am not overwhelmed by the pressure to move to 24 hour access to everything. I value the rhythm of the days, weeks, months and years. Yoga is my companion through these cycles.
So I for one will celebrate International Yoga day. For time management purposes I will have a healthy picnic on hand and dedicate my sun salutations to all yoga dads. I may need to borrow Matt Ryan’s fabulous trousers to cover all bases.
I am proud to be a GP settled in Manchester city centre after having trained and worked in Cambridge, London and Brussels. Being a family doctor is one of the best and most varied jobs. The world with all its problems can walk through my office door and I am invited to collaborate in helping out. In recent years yoga has become an increasingly significant feature of my life. As well as getting me in the best physical shape it has helped me through stresses and depression. I attend several Yoga Manchester classes on a weekly basis. More and more I share my experience of yoga with colleagues and patients. It has become a lifelong friend.