As a Yoga teacher I get asked all the time  for advice upon certain aspects of the Ashtanga Yoga method -how to do a headstand or how to improve a backbend for example . So as a practice resource for all students I have created the Back Yard Yoga videos Рa series of two minute how to videos including advice on technique and ways to improve your Ashtanga Yoga form.

The first in the 5 part ‘Back Yard Yoga’ series (so called as we filmed the videos in my back yard!)¬† is Zen & the Art of the Ashtanga Yoga Jump Back. Hope you enjoy it – happy jumping back.