In January 2014 Yoga Manchester will be launching  the JanAsana Yoga challenge. This will be a weekly set of initiatives that will help our students to get back on the mat in 2014  and also to cleanse the mind and body from the Christmas excesses. A New Year  is always a great time to set ourselves new goals and the JanAsana challenge will help you to achieve them.

Each week in January we will be posting on our website the following:

  • A short 10 minute Yoga sequence for you to follow daily
  • A  recipe for a healthy meal or snack
  • A recipe for a healthy juice
  • A short 5 minute meditation
  • A resolution to follow for that week

The JanAsana Yoga challenge will be completely FREE – no need to sign up – we will be sending out email weekly reminders and posting on Facebook & Twitter.

JanAsana  is part of Yoga Manchester’s New Year New Body New Mind 2014 Initiative

Yoga NYNBNM 2014 LOGO 1