In January 2014 Yoga Manchester will be launching the JanAsana Yoga challenge. This will be a weekly set of initiatives that will help our students to get back on the mat in 2014 and also to cleanse the mind and body from the Christmas excesses. A New Year is always a great time to set ourselves new goals and the JanAsana challenge will help you to achieve them.
Each week in January we will be posting on our website the following:
- A short 10 minute Yoga sequence for you to follow daily
- A recipe for a healthy meal or snack
- A recipe for a healthy juice
- A short 5 minute meditation
- A resolution to follow for that week
The JanAsana Yoga challenge will be completely FREE – no need to sign up – we will be sending out email weekly reminders and posting on Facebook & Twitter.
JanAsana is part of Yoga Manchester’s New Year New Body New Mind 2014 Initiative