In January 2014 Yoga Manchester will be launching  the JanAsana Yoga challenge. This will be a weekly set of initiatives that will help our students to get back on the mat in 2014  and also to cleanse the mind and body from the Christmas excesses. A New Year  is always a great time to set ourselves new goals and the JanAsana challenge will help you to achieve them. Each week in January we will be posting on our website the following:

• A short 10 minute Yoga sequence for you to follow daily
• A  recipe for a healthy meal or snack
• A recipe for a healthy juice
• A short 5 minute meditation
• A resolution to follow for that week

The JanAsana Yoga challenge will be completely FREE - no need to sign up - we will be sending out email weekly reminders and posting on Facebook & Twitter. JanAsana  is part of Yoga Manchester's New Year New Body New Mind 2014 Initiative

To celebrate the launch of our brand new weekly  'Yoga Express' class in Chorlton , which starts this Saturday we are giving away 5 of our fantastic Yoga Manchester 'sticky' eco-friendly yoga mats.

To win yourself a mat all you have to do is name all the five venues that are on the new Yoga Express Chorlton flyer above in the comments section below. To see a bigger version of  the flyer click here. We will choose 5 entries at random - the competition closes a week today. The Yoga Express sequence is a short energising mind and body workout for people on the go. At just 45 minutes, the session will combine Yoga postures that increase flexibility, fitness and strength and is the perfect way to start your weekend. Yoga Manchester have created Yoga Express classes to make it quick and easy for you to integrate Yoga into your routine, and to reap the many benefits it can provide, whilst leaving you with plenty of time to do the things you love. This is a weekly drop in session, beginning on Saturday 21st September 2013; this first session is a free taster.

Competition

To celebrate the launch of our fantastic new website we are giving away 10 of our YoManc  Limited Edition T-shirt (men) / Vests (woman). The tees and vests are 100% cotton and have a silver 'YoManc' print - YoManc is an acronym for Yoga Manchester (of course!) Check out top models from Yoga Manchester teachers Matt Ryan and Charlene McAuley showing off the shirts above.

All you need to do to win yourself one of these fabulous shirts is to sign into the 'leave a reply' section below and answer the following question.. 'I do Yoga because.........' Students with the most imaginative answers will win the shirts .Good luck ! Closing date for the competition is 03.06.13