Recently a few people have mentioned how they don't feel inspired by the name of Power Yoga for a class. Wonder what they would say if I told them that the founder of the original style of Power Yoga, Beryl [back] Bender Birch, set up the Hard and Soft Institute from which she now teaches. Are people surprised the original term and style was headed by a woman? Also isn't it brilliant to learn her truly sensational name?
Power Yoga has evolved from its 1970s roots and even beyond Ashtanga, the system it was originally based on. Beryl's second offering was Beyond Power Yoga giving people an insight into the more subtle elements of yoga practices and philosophy. And these Power Yoga Manchester classes are based on an evolved version of the pure Ashtanga sequence to make it more accessible to those wishing to try yoga but live a modern lifestyle of lots of sitting while at work or traveling.
Perhaps the idea of it conjures up a room full of competitive athletic types and weightlifters but that couldn't be further from the reality. The intention of the use of the word power in this case, is intended as the individual's power to change. Yes it involves a bit of core but anyone can do it, and the boon is that you can choose your own level to work to. One of the greatest benefits of a practice is being able to modify, and knowing how best to modify after chalking up a bit of experience. There are machines which cost ten of thousands that offer resistance training which measure isokinetic movements and provide the relevant pressure depending on what point of a stretch you're at. You see, your muscles aren't the same strength at every length, it varies. Knowing how to do this (and it's extremely simple) is the most all round effective way to condition muscles, and it doesn't take raising your heart rate (though you may still get a bit sweaty). Well, that's a pretty powerful thing.
But what is it about the term power that makes people so uneasy about yoga? Or doesn't it? Do you like Power Yoga? Have you ever tried? Would you? And if so, why (or why not)?
Has the term become synonymous with abuses of power, corruption or does it imply a battle of some description? Have we forgotten about powerful art, powerful moments like individuals who exercise their power without a crossed word to effect positive change? Let's not forget the energetic element of electrical power, or the gravity and magnetism that compose our body energy to keep us alive. The classical term for this is prana, which we cultivate and direct through movement of the blood and muscles and feedback of the nervous system. The intelligent practice of Yoga has a very powerful effect on our energy levels depending on what we do with it during practice. We can be super tired or hugely energised when we've exercised our own power to make it what it is.
So what is it that makes power such a hot button? Would love to hear your powerful thoughts on it.
To celebrate the launch of our brand new weekly  'Yoga Express' class in Chorlton , which starts this Saturday we are giving away 5 of our fantastic Yoga Manchester 'sticky' eco-friendly yoga mats.

Yoga Chorlton Ashtanga Express

To win yourself a mat all you have to do is name all the five venues that are on the new Yoga Express Chorlton flyer above in the comments section below. To see a bigger version of  the flyer click here. We will choose 5 entries at random - the competition closes a week today. The Yoga Express sequence is a short energising mind and body workout for people on the go. At just 45 minutes, the session will combine Yoga postures that increase flexibility, fitness and strength and is the perfect way to start your weekend. Yoga Manchester have created Yoga Express classes to make it quick and easy for you to integrate Yoga into your routine, and to reap the many benefits it can provide, whilst leaving you with plenty of time to do the things you love. This is a weekly drop in session, beginning on Saturday 21st September 2013; this first session is a free taster.
The Yoga Express sequence is a short energising mind and body workout for people on the go. At just 45 minutes, the session will combine Yoga postures that increase flexibility, fitness and strength and is the perfect way to start your weekend. As dedicated yoga practitioners, we know the benefits that regular Yoga practice can provide, not just in terms of improving your body condition, strength, fitness and flexibility, but also helping with chronic pain, mental well being and improving the quality of sleep. Like you , we at Yoga Manchester have busy lives and find it difficult to maintain a regular 90 minute Yoga practice alongside work commitments and family responsibilities. After discovering that other people feel this way too, we put our heads together and the Yoga Express ethos was born! We developed Yoga Express, with its short but effective sequences, not to dilute or make the practice easier, but as a way to integrate Yoga into a daily or weekly routine and to reap the many benefits it can provide, whilst leaving you with plenty of time to do the things you love. Spending a little time stretching  and strengthening your body boosts your energy and enthusiasm, and releases tension from your long week at work. You'll leave us feeling recharged and ready for making the most of your weekend with family and friends. This class begins on Saturday 21st September 2013. This class will be a free taster to all who show up. For class details click here