Yoga Manchester’s chief Yogi  Matt Ryan  teaches live Yoga classes online via Zoom. .Please see below for class descriptions.

Mondays 7pm-7.45pm

The classic Yoga Express sequence. Designed by Matt Ryan this 45 minute sequence is a flow through of postures from the Ashtanga Yoga primary series including sun salutes , standing and seated postures , balances and back bends. Open to ALL levels including beginners.

Tuesdays 7pm-7.45pm

Ashtanga with a hint of Vinyasa. A playful sequence using Ashtanga Yoga as a foundation with added postures from different yoga disciplines. Open to ALL levels.

Wednesdays 7pm-8pm

Second series short forms - a fun accessible for all levels intro to the intermediate series of Ashtanga Yoga. Matt will be giving plenty of advice on how to approach the sequence allowing for a safe & fun (and challenging) experience.

Thursdays 7pm-7.45pm

Vinyasa with a hint of Ashtanga. The flip of Tuesday's session , this class will have no set sequence but will flow in a more 'vinyasa' style format where anything goes - at any time. Open to ALL levels.

Fridays 7pm-7.45pm

Slo-Flo Fridays is an exquisite end of the week sequence which will guide students through a more relaxed yin  (as opposed to the Yang of Ashtanga) style practice. Open to ALL levels -perfect for complete beginners.

Saturdays 10-10.45am

It’s get up and go time with our Saturday morning Ashtanga class. Re-energise from the week and feel revitalised for the weekend ahead. This class will help you to create a calm, focused and centred mind, so begin your journey here. Although the class is perfect for beginners, it’s also great for those looking for a slow and mindful back to basics class, a great way to get back into yoga. So, whether you are a complete beginner, or have tried yoga in the past, there’s no need to be wary if you have not tried yoga before.

To book please click here