This class will start on Sunday 4 September - booking details to follow. Mysore Style self-practice The Ashtanga yoga method is a fairly dynamic form of yoga which builds strength, stability, flexibility and focus. During self-practice classes students will move through the practice at their own pace and will have either committed the sequence of postures to memory or be working towards it. Beginners are always welcome and there is no need to have any previous yoga experience. The beauty of the Mysore room enables students of all levels to move and breath together in a practice tailored to suit their own individuality and potential. The postures are also known as 'Asana' which is the third of eight limbs of the Ashtanga system. 'Asana' is often translated as 'comfortable/steady seat'. Students move through a set sequence of postures using the 'vinyasa' method which entails moving with the breath. The breath provides the fulcrum for the yoga practice. Please book in advance below 1 class £10 Sat & Sun £18 ( to be used over 1 weekend) 5 class pass £50  
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This class will start on Saturday 3 September 2022 - booking information to follow. In a Talk Through ( led ) class the teacher calls out the names of the postures in sequence and counts the correct vinyasa in traditional Sanskrit with all students moving together as a group. Learning the correct vinyasa gives the student a deeper understanding of the practice. Please book in advance below 1 class £10 Sat & Sun £18 ( to be used over 1 weekend) 5 class pass £50    
Prices