JanAsana Newsletter – Week 3


Welcome to the third instalment of the Yoga Manchester JanAsana newsletter!

JanAsana has been designed to get your New Year’s resolutions off to the best possible start and forms part of Yoga Manchester’s New Year New Body New Mind (NYNBNM for short!) initiative. With weekly instalments throughout January, Yoga Manchester will be offering tips and tools to help you pay attention to both the mind and the body to allow you to keep up your intentions!


Your 10 minute Yoga Express sequence

This is the third section of the Yoga Express sequence devised by Matt Ryan. The full sequence is designed to provide the physical and mental benefits of a 90 minute Yoga class, but in just 45 minutes. Classes started on 13th January at Studio 25 – visit www.yogaexpressmanchester.co.uk more details.



Resolution of the week

This is a simple act or intention that should start this week and if it makes you feel good, stays with you for as long as possible.

Acknowledge five things I’m thankful for in the morning and evening.

Stressful living, bad drivers, and unexpected bills can make us feel as if there’s more to moan about than to be grateful for. Oftentimes, we are trapped by a negative mode of being which fails to recognise the significant things we have come to take for granted such as health, family, friends, shelter, environment – the list is endless. So each day this week, make a mental or physical note in the morning and evening of five things you’re thankful to have in your life.


Smoothie of the week

There was a brilliant post on Mind Body Green about cravings and how to replace these with healthier alternatives, which then led us to discover The Perfect Tonic recipe. Featuring hydrating coconut water and protein rich chia seeds, this helps to refresh the palate and quell cravings. Give it a go and let us know how you find it.


Recipe of the week

Breakfast pudding

It seems January 1st marked the day the war against sugar began, with every magazine and newspaper jumping on the ‘war on sugar’ bandwagon. The thing is though, they’ve all got a point as sugar has zero nutritious value.

Evolution has designed us to love anything with sugar as back in the day fructose meant the food wasn’t poisonous, so we have our ancestors to thank for our love of sugar!

With all this in mind, we’ve been testing tasty sweet treats, and have come across the delicious Breakfast Pudding recipe that has as little sugar as possible but is ultra delicious and nutritious.