This class is a drop in session – no need to book just turn up and join in , mats provided.
Paul guides an Ashtanga class with an occasional twist or two on the traditional style of teaching. It doesn’t generally include a breath count when in the poses but the sequence is taught with those familiar Ashtanga Vinyasa flows. It’s open to all levels so that experienced practitioners can always find the depth and beginners will be encouraged, challenged and where necessary have numerous options to modify.
Whether it’s your first class or 1000th, you will be just as entitled to access the blissful meditative state that arrives in sincere practice. The teaching language is anatomical and mindful as opposed to esoteric and mythological.
Thinking of coming down to this class? Read a review of it here