This class will begin again from Wednesday 19th May.
Social Distance Info & guidelines
The class will adhere to social distancing rules and regulations with numbers limited to 16 at each class. Please book and pay at least 4 hours before the start of each session, and turn up to class 5-10 mins before the start of the session. Please see below for booking instructions.
Yoga ‘Vinyasa’ Foundations has been created to build a strong and stable base on which to explore this school of yoga. With most of the Ashtanga Half Primary sequence forming the framework of this ‘Vinyasa Flow’ type practice, students will be taught how to build their strength in order to discover their flexibility in a stable way. In Yoga Vinyasa Foundations, we will be interweaving complementary movements into the set sequence whilst maintaining a consistent connection between breath and posture.
Yoga ‘Vinyasa’ Foundations is ideal for the absolute beginner and anyone wanting to add a different element to their practice.
The class has to be pre-booked using Pay Pal – details below. £7 per class or 5 class pass £35. Please note that you must email us on firstname.lastname@example.org at least 4 hours prior to the class to book your spot after paying- this is the same for both single class and 5 class purchases.
Please note classes are not transferable.
Please bring your own mat , due to the regulations we will not be able to provide them at the class.