It’s get up and go time with our online Saturday morning class. Re-energise from the week and feel revitalised for the weekend ahead. This class will help you to create a calm, focused and centred mind, so begin your journey here. Although the class is perfect for beginners, it’s also great for those looking for a slow and mindful back to basics class, a great way to get back into yoga. So, whether you are a complete beginner, or have tried yoga in the past, there’s no need to be wary if you have not tried yoga before.
The yoga practice is inspired by the Ashtanga Yoga sequence giving you total body mobility. Allow tension and tiredness to seep away, leaving you feeling renewed with energy from movements that stretch your body. The class will come to a close with a moment of relaxation, allowing the body to be still and reflect, leaving you feeling invigorated for your day ahead.