Re-Energising Saturday Yoga class, Heaten Mersey

Saturday, 10:00 - 11:15
Level 1 - Suitable for all, from complete beginner to advanced.
Sapphire Raydon-Rennie
£7 (£6 conc.)
Heaton Mersey Community Centre St Johns Road Heaton Mersey Stockport SK4 3BR

This class is a drop in session – no need to book just turn up and join in , mats provided.

It’s get up and go time with our Saturday morning class. Re-energise from the week and feel revitalised for the weekend ahead. This class will help you to create a calm, focused and centred mind, so begin your journey here. Although the class is perfect for beginners, it’s also great for those looking for a slow and mindful back to basics class, a great way to get back into yoga. So, whether you are a complete beginner, or have tried yoga in the past, there’s no need to be wary if you have not tried yoga before.

The yoga practice is inspired by the Ashtanga Yoga sequence giving you total body mobility. Allow tension and tiredness to seep away, leaving you feeling renewed with energy from movements that stretch your body. The class will come to a close with a moment of relaxation, allowing the body to be still and reflect, leaving you feeling invigorated for your day ahead.

Thinking of coming to this class? Read a review of it here

Directions: Travelling from Stockport towards Parrswood on Didsbury Rd – go past the Didsbury Rd School on left.  After the parade of shops on right,  turn right onto St Johns Road just before the traffic lights.The venue is situated to the right of St John’s Church as you approach & next door to Stella Maris Primary School