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23 Jul 2012

thumbnail image for Back Garden Urdhva Kukkutasana

Back Garden Urdhva Kukkutasana

Matt practising back garden Urdhva Kukkutasana. This posture is in the Advanced A sequence of the Ashtanga Yoga sequence. Although traditionally one…

20 Jul 2012

thumbnail image for Matt Ryan back garden Karandavasana

Matt Ryan back garden Karandavasana

Matt Ryan demonstrating the intermediate asana karandavasana. This particular posture can take years to prefect – a combination of balance , strength and focus is…

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