20 May 2013

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Supta Konasana -alternative exit demo

Yoga Manchester’s Matt Ryan  showing the alternative exit from the Supta Konasana posture from the Primary series sequence. Supta Konasana…

18 May 2013

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Operation Shanti

In the beginning…. As students of yoga, we easily associate Mysore, India with Ashtanga Yoga and studying the practice. This…

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