I am going to find it hard to limit my thinking to only 5 reasons for why you should go to a yoga class today. The more yoga I do, the more benefits I recognise. But for the sake of simplicity and for those new to the idea of yoga I’ll stick to some headlines. Hopefully if you are curious, these ideas may get you on a mat to experience the benefits for yourself. If you have an established but lapsed practice, may be this will encourage you to get back in the groove.
One of the main reasons for being a doctor surely is to help people feel better. To feel better physically, emotionally, psychologically, in whatever dimension you care to evaluate. No matter what the condition, problem, illness or lifestyle we are considering here, if you can make someone feel better, that has to be a result right? So I want to shout if from the rooftops. Get to a yoga class today! And here’s why:
- It just makes you feel good
Who doesn’t feel better after a yoga class?
After one only class, there is pretty much a cast iron guarantee that you will feel great when the session is over. Getting to class on time may be tough. You are pushed for time, shoulders and back are tight after being hunched over a desk all day. Worries about the day gone and tomorrow’s challenges are buffeting your bruised mind. Get through class and without knowing how, all these problems are dissipated. Limbs glow comfortably from the physical work and your mind sits on a cushion of calm deep steady breath. Quite rightly you can feel smug about what you have achieved. Yoga just makes you feel good.
- Anyone can do yoga.
No matter your age, size, fitness level, mobility or ability; there is a Yoga Manchester class for you. You monitor your own progress at your own pace. It doesn’t matter if the person in front can get their leg behind their head. I certainly can’t. There is no goal other than your personal journey of wellbeing.
- Yoga is exercise and so much more
We all know exercise is good for us right. We all know we should be doing a little more than we manage every week. Well if you can commit to more than the one class that made you feel good, then you can build on the benefits of yoga. The exercise element itself has research behind it demonstrating it to be one of the most effective ways to treat low back pain and other musculoskeletal problems. It will also help reduce weight, and to decrease your risk for heart disease, diabetes, colon cancer and more. Guys, I can also tell you with confidence it reduces the incidence of erectile dysfunction and prostate cancer. That’s just the beginning of the list. For the more psychologically minded, yoga is a powerful tool to help with symptoms of anxiety and depression.
- There are no excuses
Other than a mat, and arguably you don’t even need one of them, very little equipment is needed. You can do yoga Martini style: “any time, any place, anywhere” (apologies to those not old enough to remember that reference). If you need some structure and motivation to get you to class then make some friends with fellow yogis. We are a welcoming crowd. The social aspect is a really important element to keep you on track.
- The physical practice is a gateway to so much more.
If you get into the rhythm of working your body through the sequence of postures, changes start to happen. Self-awareness comes to the body and the breath. This may open your thinking to a more mindful perspective. Yoga can be a 100 year practice: its influence and impact grows with you. It may become a lifelong companion to help with whatever challenges cross our paths.
So Yoga is an all-rounder, no-brainer amazing activity to boost your wellbeing. If you were to design a new treatment for any medical condition, physical or psychological, yoga ticks so many of the boxes. It brings exercise together with a mindful and social approach that is accessible to all. What’s not to like? Get on a mat and give it a go today.
I am proud to be a GP settled in Manchester city centre after having trained and worked in Cambridge, London and Brussels. Being a family doctor is one of the best and most varied jobs. The world with all its problems can walk through my office door and I am invited to collaborate in helping out. In recent years yoga has become an increasingly significant feature of my life. As well as getting me in the best physical shape it has helped me through stresses and depression. I attend several Yoga Manchester classes on a weekly basis. More and more I share my experience of yoga with colleagues and patients. It has become a lifelong friend.