Ashtanga Yoga – How to Jump Through with Straight Legs with Matt Ryan
Following my ‘how to jump back‘ video a few weeks back , I now teach you how to jump-though with straight legs in my latest ‘Back Yard Yoga’ videos series. These short 2 minute videos will feature tips and advice on technique and also how to improve your Ashtanga Yoga form.
The straight leg jump through from downward dog to Dandasana in Ashtanga Yoga is an eloquent movement and can take some time to perfect.It will take a combination of a good forward bend which is important for keeping the legs straight when you are able to jump through.Strong legs to give you the power to lift the hips high enough to keep the legs straight And strong flexible shoulders which will provide the pivot for the body to move from the back of the mat to the front.
Enjoy your practice !