Zen & the Art of the Ashtanga Yoga Jump Back with Matt Ryan

22nd February 2016 by Matt Ryan

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As a Yoga teacher I get asked all the time  for advice upon certain aspects of the Ashtanga Yoga method -how to do a headstand or how to improve a backbend for example . So as a practice resource for all students I have created the Back Yard Yoga videos – a series of two minute how to videos including advice on technique and ways to improve your Ashtanga Yoga form.

The first in the 5 part ‘Back Yard Yoga’ series (so called as we filmed the videos in my back yard!)  is Zen & the Art of the Ashtanga Yoga Jump Back. Hope you enjoy it – happy jumping back.

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By Matt Ryan

I have practised Ashtanga Yoga for over 18 years and taught for the last 17. I am based in Manchester, I have also taught in both India and Europe as well as all over the UK. Over the last 18 years I successfully launched…

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