Yoga & Pilates at Work

Flexi Time provides Yoga & Pilates classes in the workplace for teams of busy professionals who appreciate that health and fitness are essential to maintaining high performance in business.

Sitting at a desk for hours can leave you feeling lethargic and sluggish as well as causing physical problems such as back pain, tense neck and shoulders. Working long hours can lead to stress which is now the most common ailment in the workplace. Taking time out of your day with a Yoga & Pilates session will help to alleviate these imbalances.

The many benefits of Yoga and Pilates include improved focus increased motivation & energy and a decrease in stress levels. A session can help to address problems such as bad posture and help to boost the immune system.

Our team of highly professional and experienced teachers are able to work with large groups of people. Sessions can be arranged to fit in with your working day –early mornings ,during lunchtime or perhaps straight after work?

Please call us to discuss your options and arrange your 1st lesson.