What is Pilates?

Pilates is ideal for the workplace because it can be practiced by almost anyone. Pilates focuses on posture and helps to develop the deep abdominal muscles, it is perfect for anyone who has to sit at a desk all day or for those people who spend long periods on their feet. Many of the back problems that arise through sitting at a desk etc can be alleviated with correct posture.

Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a strong healthy posture.

Today the average employee is working more hours, has much greater responsibility and is dealing with pressures and challenges that have never before faced the work force. Corporate pilates classes not only benefit employees by improving morale and reducing stress but can have an overall effect of enhancing the entire corporate environment.