Testimonials
Flexi Time testimonials – for privacy the names of our clients have been listed using initials only.
“Flexi time’s Yoga At Work sessions revolutionised how staff interacted and behaved. We had everyone from the GM to the office cleaner take part and the classes quickly became a highlight of everyone’s working week. The phrase “don’t worry, we’ve got Yoga At Work this Wednesday” soon became an office manta whenever colleagues felt stressed or overworked. Highly recommended and thoroughly loved by all”
MW
“Practising Yoga with Flexi-time’s Matt Ryan has literally changed my life. Both my mind and body feel energised after each session. My yoga sessions are now the first appointments written in my diary each week. Yoga succeeded where all else had failed”
JN
“I always wanted to try yoga, but was nervous of group classes. As a middle aged man, I didnt want to risk making a fool of myself in front of a class of fit young people. So I booked private lessons with Flexi-Time , and it is one of the best things I ever did.
The teacher expertly tailored the lessons to suit my personal strengths – and weaknesses – and I’ve achieved more than I thought possible in terms of flexibility, mobility, posture, balance, and general fitness. I’ve specifically always been prone to back problems and this has helped enormously. It’s been worth every penny and now I miss it if I don’t do it. Yoga well taught is an amazing way of keeping mind and body in good shape. For anyone unsure of the potential of yoga or its suitability to their own needs, a course of individual tuition is going to be one of the best investments they ever made.”
PJH
“When I’m dead busy and I’m pulled in different directions the Flexi-Time private yoga sessions gives me mental space and the physical workout in one hit.It leaves me feeling in a better place and more productive My private yoga session with Flexi-time is my investment in myself”
MB
“Flexi-time’s Yoga at Work sessions have helped to clear and de-stress my mind and body leaving me ready to start afresh with the afternoons tasks- I feel more relaxed and ready to take on the rest of the day. The tension I didn’t know I had goes from the shoulders and I return to my desk feeling an inch or more taller with a spring in my step.”
GR
”After sitting at my desk all morning I feel stiff and lethargic but then after Flexi-time’s Yoga at Work class I feel relaxed, more supple and refreshed. I went along to the class because I had never done Yoga before and thought I’d give it a try. I continue going because I can feel the benefits of the stretching and the good effect it’s done for my lower back.”
JW
“I find Flexi-time’s Yoga at Work class hugely beneficial during the working day After only a few sessions I started to feel the benefits in improved posture and flexibility. These benefits have increased as I have become more used to the postures and am able to challenge myself further. I generally feel more energetic and less tired after my yoga class and have noticed a marked improvement in my core strength and balance. “
MH
“I started coming to Flexi-time’s Yoga at Work sessions because I need to get quite a bit of exercise (doctor’s orders to prevent osteoporosis) The lunchtime slot suits me as it is no trouble to go and nothing else gets in the way. I did join a gym a year or two back but found it hard to stay motivated to go regularly. I have never been a sporty person so find yoga ideal for exercise, finding that I really buzz afterwards and feel really energised.”
HB
“I have wanted to practise yoga for some time. I felt the stretching & relaxation of a yoga class would benefit me as I work in an office each day, have small children & always seem to rush about. I knew I wouldn’t commit to a class each week unless I totally enjoyed it. I knew other people who were looking for something similar. Flexi-time’s private yoga class is wonderful. The venue is just beautiful. A private studio in a fabulous garden in a very quiet place. 12 of us gather on a Thursday evening for our class. It is our best kept secret. We all squirrel away for an evening of laughter, warmth & great exercise. The teacher is so personable, encouraging & professional in her approach to yoga. In 12 weeks I am feeling stretched & invigorated & have totally encompassed yoga as a part of my life. I can’t recommend it highly enough, & tonight is Yoga night. Yippee. Can’t wait”.
FB
”I really look forward to Flexi-Time’s Yoga at Work sessions and the challenges the different poses of yoga bring and I have found my hips particularly have benefited immensely with increased flexibility, however the benefits of yoga on my mental wellbeing is immeasurable. Occurrences/instances which would have made me irritable before I started to practice yoga are now inconsequential and I am able to deal with stressful situations at work with a calm balanced frame of mind. “
LS
”My sister in law, Fiona, asked me to join Flexi time’s private yoga session so they could get enough together to have a regular class – I am so glad she persuaded me to come along! I often arrive stressed (late!) & thinking of so many different things at once. Whilst at the class I slow down, take the deep breaths as directed by the teacher & gradually relax. My body is certainly benefiting from all the stretches and I can already feel that I can stretch further in most poses after only a few months. The main benefit to me is that I spend an hour a week looking after myself instead of everybody else, & by the end of the class my mind is calmer & I can therefore think more logically. The rest of my life seems to whiz by at such a mad pace it is great to have an hour or so in the week to slow down!”
RC
“ I always thought about yoga as getting into impossible positions and thought it was not for me. I went along to Flexi time’s Yoga at Work sessions with an open mind and found that I could do it without too much difficulty. It was a great feeling progressing class by class and gradually attaining more flexibility. I feel more energised, flexible, better balance, clear headed (my memory has definitely improved), and I sleep so much better..
Generally I feel fitter and I think yoga should be part of everyone’s every day life from being young and seeing us through the years. I am so pleased that I feel I have progressed and doing things now that I never thought I would achieve.”
MR
