Yoga for Climbers – The Approach
A Yoga workshop exploring the physical and mental health benefits a yoga practice can have on your vertical life.
- Short routines for morning movements/climbing warm ups
- Conditioning – Strength/flexibility
- Developing proprioception/bodily awareness
- Mindfulness – Appreciating the process
The teacher, Josh, has been climbing for the majority of his life and has traveled from China to the Cheddar Gorge to satiate his appetite for rock.
He started practicing yoga after a hefty climbing fall left him with two dodgy knees, it has since become as much a part of his life as climbing and he now makes a living teaching both around the world.
Suitable for all levels, from weathered mountain goats to plastic enthusiasts.
No previous yoga experience necessary