Have you ever stopped not to think?
In meditation we learn to still and focus the mind. Meditation may be used to enhance concentration, help to cultivate a sense of well-being, as well as significantly reduce stress. Gradually, through practice, one learns to creatively respond to oneself and the world as opposed to habitually reacting to it.
About the course
In the six sessions you will learn:
- Preliminary practice: Finding balance and stillness in posture
- Preliminary practice: Following and attending to the breath – building the bridge between the mind and body
- Enhancing Awareness through Mindfulness
- Mindfulness of breathing
- Watching the mind within the mind (the Metacognitive and Transcognitive)
- How to just sit
About the teacher
Dr Elliot Cohen is a Chartered Psychologist, Chartered Scientist and Psychotherapist. He is a senior Lecturer at Leeds Metropolitan University and Director of the Manchester Academy for Transpersonal Studies. He has been practicing meditation for over 20 years.
Every Wednesday 7pm – 8pm
The 6 week course begins on Wednesday 20th February and runs until Wednesday 27th March.
£45 (£40 concessions) for the 6 week course
ALL profits from the course will go to Charity.