As children we all at some point looked at the ground and had a thought “I’m sure I can put my hands on the floor and lift my feet up”, and after a few attempts (some with our feet up the wall) our handstand career ended unless of course you went off to join the circus or started teaching yoga !
This workshop taught by Yoga Manchester’s Stefan Podolczuk blends yoga and playground tactics into one big fun space open for adults of all ages and all abilities into a stimulating exciting rewriting of those childhood handstand ambitions.
This two hours will help you focus on alignment techniques and set the road to steady handstanding to suit your body type. No handstanding experience necessary.
Warming up with a core strengthening vinyasa flow, alignment on the ground and with the wall, team work and games and your finest handstand efforts to date.