David Swenson Yoga Weekend Workshop July 2018

When
13 Jul - 15 Jul 2018
Where
Gita Bhavan Hindu Temple, 231 Withington Road, Manchester, M16 8LU
Price
£160/£35
Booking

David Swenson is back for his 5th visit to Manchester to teach a weekend workshop for Yoga Manchester. Expect lots of fun and laughter as well as a depth of information in all David’s classes. There are some new additions to the workshop including David’s teachings on how to avoid injury, seeking depth in practice and enjoying the yoga ride on Friday evening – not to be missed.

Friday 13th  July 7.00pm – 9.00pm

Pleasant Pursuits of Personal Practice

Avoiding Injury, Seeking Depth and Enjoying the Ride

One of the greatest challenges in Yoga is not the creation of a practice but rather the maintaining of a practice over a long period of time. It is quite easy to get something started or to demolish it but maintenance is the real challenge. In this class David will offer simple, down-to-earth concepts, tools and techniques for maintaining and growing a practice for a lifetime. Life can become overwhelming and it is easy to lose the time for practice and even lose motivation to get on the mat. Acknowledging this dilemma David will offer techniques for the individual to build an effective personal practice within the constraints of a busy life. Using a basic concept of creating a Minimum Daily Practice of 15 – 30 minutes as a foundation to build upon the students will leave with tools to develop their own routine to suit their special circumstances and needs. Whether new to yoga or a seasoned practitioner this class is sure to inspire, encourage and empower all that attend! There will be partner work, sharing and practical applications presented.

Saturday 14th July 9am – 11am

All aboard the Ashtanga Train- Yoga Chikitsa: Primary Series Flow

Dancing with the Breath in a First Series Rhythm

This class is designed for those already familiar with the First Series of Ashtanga Yoga yet it is open to all levels of proficiency from the daily-practicing aficionados to the novice fit-it-in-when-I-can weekend warriors and everyone in between. The class will be conducted like a choreographed dance flowing along all of the way from the opening sun salutations to the closing savasana. David will spend time at the beginning of class to introduce alternatives to some of the more challenging asanas as well as offer user-friendly vinyasa options. There will be time at the end of the flow to enjoy a soothing, deep relaxation.

Required Items: Mat and Breath

Saturday 14th July 12.30pm – 2.30pm

Inversions and Backbends

Building Roots and Growing Confidence

Whether you are frightened of inverting or love to hang out upside-down and whether you have a flexible back or a stiff board-like spine there is much to be learned from David’s insightful tools for building confidence and gaining control in Inversions and Backbends.David will take the class on a journey of exploration into the unseen world of Gravity and share methods of how to utilize this perpetual energy as a stabilizing force for establishing our roots from which we can grow into inversions and backbends with greater ease and more confidence.He will teach the participants methods to expand the front of the body and open the heart rather than collapse the back in order to discover greater depth in a backbend with less effort and more grace and efficiency.David likes to encourage patience when he teaches. He phrases it like this: “The strongest trees in the forest grow the slowest!”Take the seeds of information he shares and plant them within the fertile ground of your personal practice and watch them grow!

Saturday 14th July 3.30pm – 5pm

Breath, Bandhas and Pranayama

Seeking the Unseen and Experiencing the Intangible

Our first act of life as we enter this world is to inhale and our last act before departing is to exhale. Breath is our most elemental form of life and unites all of humanity yet we think little about it. The ancient yogis gave it great thought and in so doing developed intricate methods of harnessing breath to gain control of the mind and to see the world with greater clarity.

This class will delve into the realms of specialized Yogic Breathing as well as the subtle and highly misunderstood internal energy valves known as Bandhas. There is much confusion surrounding these mystical tools and the part they play in the regulation and control of pranic flow. David will share information he gained directly from K. Pattabhi Jois as well as a series of practical exercises he has developed himself to assist the practitioner in gaining a greater understanding of these subtle yet powerful energy gateways of yoga. David has an amazing ability to convey complex ideas in simple terms. All are sure to leave with new insights and useful tools for personal practice regardless of their system.

Come and Feel the Prana!

Sunday 15th July 10.00am – 12.00pm

ASHTANGA’S GREATEST HITS

Playing the Edge and Enjoying the Ride

Curious about some of the more intricate or advanced asanas but have felt intimidated by them or uncertain about how to approach them in your practice?
Then this class is for you!
David will take the group on a special guided tour of select asanas from the Primary, Intermediate and even from the Advanced Series of asanas. If you are not familiar with the more challenging postures there is no need to be scared of them! David has an amazing ability to break down the essence and energetic foundation of any asana to allow practitioners of all levels to feel comfortable and confident when exploring realms of the practice that they find most challenging. There are always plenty of safe and sensible alternatives offered so that the student may utilize the most comfortable approach for their particular level. David’s classes are always full of valuable information as well as plenty of laughter and joy.

 

Sunday 15th July 1.00pm – 3.00pm

Really Hip Openings for the Hips

A Pleasant Exploration of Gentle Methods To Open the Hips

Tight hips can cause problems in other areas such as the knees and back. David has devised an approach of exploring the hips through slow and gentle movements, stable holding of postures and deep breathing which all combine to bring greater openness to the hips without forcing or pushing. To create stability David will share methods of activating one area in order to relax another. This balanced approach is both safe and effective and can be applied to other regions of the body as well. As always, David will manage to make this enjoyable experience.

Bring Those Tight Hips In For a Tune-Up!

Sunday 15th July 4.00pm – 5.30pm

FLYING FLOATING AND HANDSTANDING

A Fun-filled exploration of Vinyasa and Arm-balances

One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class David will break the vinyasa down into its basic components. He likes to refer to this as: “The Physics of Flight”. Participants will explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.

The class will also explore the elements of handstands and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. David will address this issue and offer techniques and practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice.  This will all be done through the avenue of insightful and simple methods he has designed through decades of practice and teaching others. There will be partner work as well as individual techniques offered. There is always plenty of laughter and fun as well as a depth of information David’s classes. All levels may attend even if you have never done a handstand before. Alternatives are always given.

Price

Price £160    – ‘Early Bird’  fee £135  if booked and paid for by Jan 31st 2018.

Individual sessions £35

Please note when booking individual sessions please ensure you email us with details of which sessions you want to book on.

Please contact us to organise payment by bank transfer

Please note that cancellations within 4 weeks of the event will be subject to a 50 % loss of payment. Total refunds will only be considered in special circumstances. Refunds given outside of the 4 weeks period will be subject to a 20% administration fee.

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