| Type: |
Yoga (drop-in class) |
| Level: |
Level 1 |
| Time: |
Mondays, 7.30pm - 9.00pm |
| Teacher: |
Kirstin Robertson |
| Price: |
£6.50 / £5.50 concession |
| Location: |
Sports Hall Sale Grammar School
Marsland Rd M33 3HN |
|
 |
More About this Class:
The Astanga Yoga Primary Series is a system designed to clear the mind and purify the body. It is the breath that drives this process, therefore if you can breathe, you can practice Yoga.
Moving through a sequence of standing and seated postures the key focus will be the coordination of breath and movement. If you have not practiced yoga before this class will be the perfect introduction. For those with some experience, it will give you the opportunity to develop and deepen your practice.
This class is a drop-in class no need to book just turn up and join in
|
|
Last Updated on Thursday, 04 March 2010 12:38 |
