This class is a drop in session – no need to book just turn up and join in , mats provided.
This class is designed with beginners in mind with additional options for intermediates, with all levels leaving their worries at the door and enjoying sometime to move and relax!
During this class we will flow through sequences that move, uplift and slightly challenge your body. These simple yet strengthening sessions will help you develop:
Awareness of your body, breath (and mind)
This new class is diverse and adaptable for ALL levels from complete beginners to a more regular practitioner.