Explore Ashtanga class, Heaton Moor

Tuesday, 19:30 - 21:00
Level 2 - Suitable for intermediate students with a good foundation upwards.
Joshua Wright
£7 (£6 conc.)
Didsbury Road Primary School, Didsbury Road, Heaton Mersey, Stockport, SK4 3HB

This class is a drop in session – no need to book just turn up and join in , mats provided.

Explore Ashtanga Yoga with Joshua Wright.

This class provides the environment for students to explore their mental and physical capacity in a playful manner. Whether developing stamina through vinyasa, exploring more complex and challenging asana, nurturing steady breath/focus or maybe even all three at the same time!

As well as the traditional Ashtanga postures there will also be a wealth of options for students to add to their repertoire in order to work with injuries/restrictions and to help get in to those areas often overlooked in yoga practice. Each class will begin and end with a few minutes of simple and effective pranayama (breathing practice).

Students can also expect to gain a deeper insight in to postural biomechanics, the subtle body and philosophy.

As always, questions are welcomed at any point and Josh will endeavour to answer them in an appropriate manner.

Tweet about this on TwitterShare on Facebook31Share on Google+0Email this to someone