Explore Ashtanga class, Heaton Moor

When
Tuesday, 19:30 - 21:00
Ability
Level 2 - Suitable for intermediate students with a good foundation upwards.
Teacher
Joshua Wright
Price
£7 (£6 conc.)
Address
Didsbury Road Primary School, Didsbury Road, Heaton Mersey, Stockport, SK4 3HB

This class is a drop in session – no need to book just turn up and join in , mats provided.

Explore Ashtanga Yoga with Joshua Wright.

This class provides the environment for students to explore their mental and physical capacity in a playful manner. Whether developing stamina through vinyasa, exploring more complex and challenging asana, nurturing steady breath/focus or maybe even all three at the same time!

As well as the traditional Ashtanga postures there will also be a wealth of options for students to add to their repertoire in order to work with injuries/restrictions and to help get in to those areas often overlooked in yoga practice. Each class will begin and end with a few minutes of simple and effective pranayama (breathing practice).

Students can also expect to gain a deeper insight in to postural biomechanics, the subtle body and philosophy.

As always, questions are welcomed at any point and Josh will endeavour to answer them in an appropriate manner.

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