This class is a drop in session – no need to book just turn up and join in , mats provided.
This class is a talk-through of the Ashtanga Yoga Primary Series taught in the traditional counted vinyasa format.
The counted vinyasa format is the bedrock of the Ashtanga system and this class is ideal for students wanting to immerse themselves deeper into the Ashtanga Yoga discipline.
In a led class the teacher calls out the names of the postures in sequence and counts the correct vinyasa in traditional Sanskrit with all students moving together as a group. Learning the correct vinyasa gives the student a deeper understanding of the practice.