Traditional Ashtanga Yoga Early Morning Week long Intensives
| Days |
Once a month 5 day intensive
Mon-Fri
Now booking for Feb 13-18 2012
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| Times: |
6.00am - 8.00am |
| Teachers: |
Matt Ryan |
| Price: |
£60 |
| Location: |
Studio 17 Egerton Road South,
Heaton Moor, Stockport SK4
From Heaton Moor Rd go down Egerton Rd South past Langford Rd & look for black gates on left hand side. If you get to Lawton Road you have gone too far |
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About Our Classes
Mysore Intensive
This will be a week (Mon-Fri) of early morning mysore sessions including both self-practice and ‘talk-through led classes. Each morning I will also be teaching parts of the Ashtanga Yoga Pranayama (extension of breath) Pranayama is the 4th limb of the Ashtanga Yoga system –it helps to increase the levels of ‘prana’ (life force , energy) in the body and it is a key component in the development of the Ashtanga Yoga student’s practice.
There will only be 12 spaces available on each course-
Daily Itinerary
Mon-Thurs
6am Pranayama
6.30am- 8am Mysore self-practice
Friday
6 am – 7.30am Primary series ‘led class’
In a led class the teacher calls out the names of the postures in sequence and counts the correct vinyasa in traditional Sanskrit, with all students moving together as a group. Learning the correct vinyasa gives the student a deeper understanding of the practice.
7.30am- 8 am Shala style ‘conference’ Q & A session
if you have any questions or need any information about the practice please feel free to ask in this session
Dates Mon -Fri 6am-8am the first week in each month Cost £60
Where
Studio 17 Egerton Road South Heaton Moor Stockport –please call / email for further directions. Studio 17 has shower facilities for students going straight onto work after class
Bookings
As there are only 12 spaces available on the course i will operate on a ‘first come first served’ basis .
To book yourself a place please email me on
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or call 07983 605 295.
Mysore ‘Aftercare’
As I continue to search for another venue to host the morning Mysore classes , I want to let students know I am always available via email or telephone to discuss any parts of the practice.
*The term ‘mysore-style’ refers to the way the Ashtanga Yoga method is taught by Sri K Pattabhis Jois in Mysore, India. The ashtanga yoga system follows a therapeutic and progressive sequence of postures. Each student is encouraged to memorise the series and develop a personal practice.
In a mysore-style class each student is taught individually and is given a one to one lesson within the group setting. The student is taught progressively according to his or her individual needs. Ashtanga yoga is an exact and detailed method that is learned over the course of several years.
Matt has been 'authorised' to teach the Ashtanga Yoga method by Guruji Sri K Pattabhis Jois & Sharath Rangaswamy.
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