Blog

20 Aug 2012

thumbnail image for Back Garden Padmasana

Back Garden Padmasana

Matt performing Back Garden Padmasana. The word Padmasana comes from the sanskrit term ‘padma’ which means lotus and ‘asana’ which is traditionally translated…

23 Jul 2012

thumbnail image for Back Garden 8 Eka Pada Sirsasana

Back Garden 8 Eka Pada Sirsasana

Matt performing back garden 8 Eka Pada Sirsasana. This sequence of postures are taken from the Ashtanga Yoga Intermediate Sequence…

23 Jul 2012

thumbnail image for Back Garden Urdhva Kukkutasana

Back Garden Urdhva Kukkutasana

Matt practising back garden Urdhva Kukkutasana. This posture is in the Advanced A sequence of the Ashtanga Yoga sequence. Although traditionally one…

20 Jul 2012

thumbnail image for Matt Ryan back garden Karandavasana

Matt Ryan back garden Karandavasana

Matt Ryan demonstrating the intermediate asana karandavasana. This particular posture can take years to prefect – a combination of balance , strength and focus is…

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