Friend of Yoga Manchester, Tara Barton, continues to offer classes for mums and babies as part of her Total Pregnancy Care class package. Check her out.

Yoga for pregnancy

Mondays 6pm-7pm
Price £6/ £5 concessions
Location  Cavendish Road School Cavendish Rd Didsbury M20 1JG

The benefits of Prenatal Yoga Classes

• help to maintain and condition the body making it supple, graceful and strong
• encourage a peaceful and relaxing pregnancy
• can relieve minor common pregnancy ailments (e.g. heartburn)
• can be used to relieve pain in labour and childbirth
• promotes bonding with the baby and an informed approach to parenting

 

Mum & baby Yoga

Tuesdays 10am-11am
Price  £6
Location  Virgin Active Parrs Wood Didsbury M20 5PG   Please call Tara on 07821 607 505 for details of this class

The benefits of Mum and Baby Yoga Classes:

• helps recondition the body after pregnancy
• strengthens the core muscles and improves posture
• provides a nurturing space for both mum and baby to relax and bond together
• suitable from birth to crawling

 

For more information on all the classes please call Tara 07821 607 505