Matt Ryan back garden Karandavasana

20th July 2012

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Matt Ryan demonstrating the intermediate asana karandavasana. This particular posture can take years to prefect – a combination of balance , strength and focus is required , the hardest part is maintaining the posture for the 5 breaths and then lifting back up to the ‘pincha mayurasana’ entry point.

This video is for demonstration only .

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